Should water be your New Best-Friend?
Around 73% of the global population drinks water everyday which equals about 2 billion people worldwide.
Only about 3% of Earth’s water is fresh water .and 1.2% is drinkable.
So why people drink a lot of water?
Let’s look at some of the important reasons why having water everyday can be good for you.
It’s a great energy booster
Drinking 8 glass of water everyday not only increases your energy but also reduces tiredness.
A glass of water after exercise works like a magic.
This is because water contains different types of minerals including calcium, magnesium, sodium, fluoride, potassium, iron, and zinc.
it Works like a magic for skin
drinking 8 glasses of water everyday also brighten up your skin and makes your skin glowy.
It gives you energy for the whole day.
Lowering the risk of high blood sugar and diabetes.
Having water be your main drink everyday is linked with a lower risk of high blood sugar and diabetes.
Drinking water can prevent a lot of diseases, and allergy.
water is vital to our health. It plays a key role in many of our body’s functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining body temperature.
You need water to stay hydrated and maintain an adequate amount of fluid in your body.
You Know water helps us body in many ways
Help in weight loss
Water can be a helpful part of a weight loss journey. its 100% calorie-free, may help you burn more calories.
Good for your heart
Staying well-hydrated may be associated with a reduced risk for developing heart failure.
Protect your liver
Drinking an adequate amount of water is essential for liver health.
There are no side effects of drinking water.
Helps you to stay healthy.
· Water helps you to stay healthy
· Aiding digestion.
· Protect organ and tissues.
· Prevents dehydration.
· Reduces risk of constipation and kidney stones.
· Regulates body temperature.
Final thoughts
Drinking water is not an extraordinary topic i get it but still it has countless benefits that we dont know…
Drinking water is very important for our health cuz it has a lot of benefits like forms saliva and mucus, it boosts skin health and beauty, it cushions the brain, spinal cord, and other sensitive tissues, it flushes body waste, helps maintain, blood pressure, and it regulates body temperature.
all life forms on earth require water to survive. If there will be no water there would be no life on earth. Aside from drinking water to survive, people have many other uses for water.
You can also drink flavored water by adding fruits in it.
But also remember that
Never drink water while standing because you would suffer from indigestion. If you drink water in a standing position, it can cause ulcers and heartburn. The reason is the liquid that you drink ends up splashing in the esophagus which disturbs the sphincter.
Drink water to stay healthy